5 Rules Your Metabolism Needs in 2026 | Ep. 115
January is when most people jump straight into dieting, cutting calories, and trying to "be good" with food and it's also why so many end up stuck in the same cycle year after year.
In this episode, I'm breaking down 5 rules your metabolism actually needs in 2026 if you want sustainable fat loss, not another short-term result followed by burnout or starting over.
You'll learn:
Why eating enough before trying to lose fat matters
Why building muscle should come before cutting
How long a calorie deficit should actually last
Why fueling workouts (especially with carbs) is non-negotiable
The…
The skinny
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