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356. Mack's 5 Rules for Simplifying Your Life
The simple things work.
Brian shares Mack Newton's 5 rules to simplify life, but physically and mentally.
Brian shares an interview (Episode #353) that he did with his friend, mentor, and teacher, the late Mack Newton. Mack Newton trained in Martial Arts for over 70 years, specializing in Taekwon-Do since 1966. From 1981 to 1984, he was the Head Coach of the USA Taekwon-Do Team, creating the current international competition format.
In 1985, Mack became the Conditioning Coach for the Oakland A's, serving until 1993. He also worked with the Dallas Cowboys from 1989 to 1993. His innovative…
The skinny
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