Latest / The Elise Tzurkov Podcast
Nervous system & Mindset with Grant Dziak
Most women in midlife believe they have to suffer throughdiscomfort and stress alone — but what if the key to profound transformation isn’t adding more? It’s about pattern interrupts, physiological rewiring, and shifting your entire outlook by mastering your nervous system. Grant Dziak, a former college football player turned biohacker and nervous system expert,reveals how intentional discomfort like cold plunges can unlock emotional release, mental clarity, and resilience you never thought possible.
In this eye-opening conversation, Grant shares how ice bathsbecame his tool for biological…
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