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Sleep Crisis: How Little Rest Is Costing Us | Texas News
A new study reveals most adults are chronically sleep-deprived, falling short of the recommended 7-9 hours nightly—leading to serious health risks, reduced productivity, and societal strain. Modern life’s digital overload and relentless demands are disrupting natural sleep cycles, with long-term consequences for chronic illness and mental health. Scientists are now racing to develop effective interventions to help people reclaim restorative sleep and thrive. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn Advertise on DNN:advertise@thednn.ai This is an…
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