Latest / Too Young To Be Old with Diane Gilman, The Queen of Jeans
212. Stop Feeling Old! Reset Your Body & Energy at Any Age
🎙️ Too Young to Be Old: How to Take Back Your Body, Energy & Confidence After 40
Feeling like your body’s turned on you? This week I’m joined by Erika Shannon, a fitness pro with nearly 20 years’ experience and a passion for helping women navigate life’s biggest transitions — especially perimenopause and menopause. She’s worked with top brands like Equinox, Reebok, SoulCycle, and Beachbody, and now coaches women to feel strong, confident, and in control at any age.
We talk simple, effective ways to move and eat that work for an evolving body — from wall Pilates and chair yoga to functional…
The skinny
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