Rethinking resilience: Emotional wellbeing in a time of uncertainty
Joe Pane is a seasoned psychologist and sociologist who has been aiding businesses and individuals in navigating uncertainty for over twenty years. Pane is the creator of the emotional fitness formula and is an authority on mindset. His new book, Courage To Be You, is filled with valuable advice on reframing feelings around uncertainty for a happier healthier existence.
Key Topics
Emotional Fitness and Resilience:
- Understanding the emotional fitness formula and its five core principles
- Overcoming desensitization to the term "resilience"
- Cultivating hope on both macro and micro levels
-…
The skinny
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