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How to Eat for Longevity: Practical Plant-Based Nutrition for Busy Adults
Mei Liu, Dr Jengyu Lai, Dr Laura Rhaney
Healing Steps to Wellness
How can busy adults eat for longevity without spending hours in the kitchen? In this conversation, Dr. Jengyu Lai and Mei Liu speak with Dr. Laura Rhaney about practical, evidence-based strategies for building a plant-forward diet, improving healthspan, and making sustainable nutrition changes that actually fit real life.
We discuss:
- How to make plant-based eating realistic for busy schedules.
- Simple ways to start with the “add before you subtract” approach.
- Why beans, tofu, greens, and whole foods can support long-term…
The skinny
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