Latest / AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation
[EP7] Flirt with your edge
In this episode, I answer Susan's question about hitting her edge in yoga postures, specifically in terms of flexibility and strength.
We discuss the importance of 'flirting with your edge,' which involves reaching your limit without overexertion or hitting injury.
Topics include listening to your body's sensations, maintaining a balance between strength and flexibility, and the holistic benefits of yoga practice. Techniques for safely expanding your edge over time, such as focused breathing and mindful holding of postures, are also covered.
00:00 Introduction to Yoga and Finding Your Edge…
The skinny
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