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Health and Wellness for the Type A Woman with Heather Dumas
Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into health and wellness for the Type A woman.
Heather Dumas is a Healthy Lifestyle Strategist with over 12 years in the fitness industry and a lifetime of experience as an athlete. As the founder of HD Transformations and creator of the group coaching program REVIVE, Heather specializes in helping type-A women find the sweet spot between self-care and ambition.
With a knack for turning self-care from a buzzword into a lifestyle, she empowers her clients to balance career, family, and well-being without…
The skinny
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