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Listener questions - managing injury, using power/pace curves, how to use session feedback and more
In this special edition of the Athletes Compass podcast, the team addresses listener questions about Athletica.ai and training in general.
How do I interpret Athletica's AI when it gives warnings that my training plan is too low or too high?
How do I manage injuries within Athletica?
Do I need to adjust pace or heart-rate zones or will Athletica do this for me?
How do I use power and pace curves in Athletica?
How should I use the session subjective feedback comments section and what impact does this have on future training load?
Keep the questions coming. You can reach us at…
The skinny
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