EP153｜教師職業傷害——四肢篇 ft.蔡雅雯物理治療師
● 網球肘、媽媽手、板機指的辨識及簡單自救方法。 ● 靜脈曲張的辨識預防及治療方法。 ● 久站/久坐導致膝關節問題的原因與應對措施。 ● 善用護具、適時伸展與休息、訓練肌力，降低職業傷害。 Powered by Firstory Hosting
The skinny
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● 網球肘、媽媽手、板機指的辨識及簡單自救方法。 ● 靜脈曲張的辨識預防及治療方法。 ● 久站/久坐導致膝關節問題的原因與應對措施。 ● 善用護具、適時伸展與休息、訓練肌力，降低職業傷害。 Powered by Firstory Hosting
The skinny isn't ready yet — notes appear once the transcript is processed.