Latest / DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Want Healthier Relationships? Listen to This | EP 401
Ever feel like you know what to do—eat better, break bad habits, show up differently—but keep falling into the same patterns anyway?
That’s not a discipline issue… It’s your brain running an old, automatic program. And when your nervous system gets triggered—especially in relationships—it can hijack your decisions and even your health.
It may sound like a different direction, but this is about your health. Because if you can’t change the patterns driving your behavior, real change becomes nearly impossible.
That’s why I’m joined by Thais Gibson, best-selling author of Learning Love and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.