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E94: What 2025 has taught me - Solo episode with Caroline

Trigger Warning: there is a brief discussion of maternal mental health and suicide.

2025 has gone really fast, and it has been A Lot. There have been a lot of lessons, and I'm sharing 3 of mine in the hope that it will encourage you to reflect, celebrate how far you've come and recognise the challenges you've faced.

Bonus lesson? Don't ask ChatGPT to tell you what you've learnt, before you ask yourself! I'll share the 3 tiered lessons AI told me I've learnt this year - and as with everything AI does, the answers were pretty bland, even when challenged.

It's a bit of an emotional one from me…

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