Ep. 20 - Heart Memory
Have you ever been triggered by something — maybe a careless word, a tense conversation, or a surprise stress? And felt yourself react before you even knew why?
In the newest episode of I Know a Guy, we talk about heart memory — the idea that, just like muscle memory, our hearts can learn healthy patterns. Next time you’re hurt, before you react… pause. Ask yourself: What am I feeling? Why now? Is this who I want to be?
If you want to grow in emotional wisdom, healthy communication, and deep healing — this episode is for you. Listen now.
About Steve Cummings:
Experience: 42 years of mentoring…
The skinny
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