When Your Nervous System Is Running Your Relationships with Laurie Proctor
Why do the same patterns keep showing up in your relationships—no matter how self-aware you are? In this episode, we unpack how dysregulation quietly shapes the way we connect, react, withdraw, and pursue. What looks like “overreacting,” shutting down, or conflict spirals is often your nervous system trying to protect you—not sabotage you. We talk about:
How emotional triggers are formed (and why they feel so fast and overwhelming)
The difference between reaction and response
Why awareness alone doesn’t break the cycle
What it actually takes to interrupt patterns in real time
How regulation…
The skinny
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