Latest / The Daily Meditation with Brother Richard
Mindfulness Meditation: Dedicating Daily Tasks with Awareness
In this meditation, I guide you through a simple practice inspired by St. Thérèse and “the little way,” focusing on how we can bring awareness and intention into everyday tasks.
This approach invites us to see that no action is too small to be meaningful. Even the simplest moments of the day can become part of our meditation when approached with presence and care.
We begin by settling into the breath, allowing the body to relax and awareness to deepen. From here, you are invited to reflect on the ordinary activities that lie ahead, noticing them without pressure or expectation.
Through gentle…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.