Ep. 62 Training for the Trails with Lauren Miller
Join Lauren Miller and I in an awesome convo on growing up in the outdoors, her passion for mixing her nursing knowledge with fitness and functional health, and her journey as a personal trainer. We also dive into training styles we love to get us ready for the trails!
Find Lauren here:
Website: www.trainingfortrails.com
Insta: @trainingfortrails
To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.
| Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails!…
The skinny
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