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The Great Outdoors: How Nature, Movement & Adventure Improve Mental Health
The Great Outdoors: How Nature, Movement & Adventure Improve Mental Health
Can spending more time outdoors genuinely improve our mental health, resilience and wellbeing?
In this episode of Trauma, Training & Transformation, I’m joined by Dawson Isner from The Great Outdoors to explore the powerful relationship between nature, movement, outdoor adventure and the mind.
From ✈️ flying and 🎣 salmon fishing to 🥾 trekking, Dawson shares what adventure has taught him about overcoming fear, stepping outside your comfort zone, patience, solitude, resilience and being fully present.
We explore why…
The skinny
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