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70. HappIER Holidays Part 3: Science of Being HappIER
In the final episode of our three-part HappIER Holiday series, we dive into the science of happiness - because while feeling all your emotions and getting clear on what happiness means to you are foundational, understanding what actually makes us happier is where transformation happens. Recording outside on a 20-degree December day, I share the research-backed truth that might surprise you: only 10% of your happiness comes from circumstances, while a full 40% is within your control through daily habits and practices.
Key Points
Why 50% of your happiness is genetic (your set point), but…
The skinny
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