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When Your Body Says Slow Down - Elle Brown on Women, Wellness & Capacity
Hey everyone,
This week, I’m joined by Elle Brown, a women’s health practitioner and founder of Elle Brown Wellness.
Elle’s work is dedicated to helping women understand their bodies, reduce burnout, and build true wellbeing through nutrition, emotional awareness, and nervous system regulation.
In this week’s episode, we talk about:
💫 Why so many women feel “wired but tired” and what that says about stress and hormones
💫 How intense exercise and constant pressure can actually make us unwell
💫 The connection between the nervous system, emotions, and women’s health
💫 How to recognise when…
The skinny
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