Latest / Mothering Ourselves Mindfully
52. What If the Voice Inside Your Head Is Wrong?
In this episode, we explore one of the most transformative questions you can ask yourself as a mother: What if that critical inner voice isn't telling you the truth? If you've ever wished for an "off switch" to your brain or felt trapped by anxiety, self-doubt, and that nagging voice saying you're not doing enough, this episode offers a completely different perspective on how to work with your inner critic.
Key Points
Why there's no "off switch" to your thoughts (and why that's actually okay)
Understanding that your inner critic isn't YOU - it's a protective part that's been programmed by…
The skinny
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