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Tart Cherry Juice and Sleep Science | Durham News
Tart cherry juice might be your new sleep secret—thanks to natural melatonin and anti-inflammatory compounds that help calm your body at night. Studies suggest it can improve sleep quality, especially for older adults with insomnia, but more research is needed. Stick to 100% Montmorency juice, aim for 8 ounces nightly, and use it as a supportive habit—not a cure. Always consult your doctor if you’re dealing with serious sleep issues. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This is an automated, high-level news…
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