Ep. 005 Change is Hard: Practical Strategies for Overcoming Resistance

Heart and Health Wellness · Mar 12, 2025 · 35m

Keywords

resistance to change, personal growth, wellness, self-improvement, accountability, social support, motivation, change strategies, mental health, self-compassion

Summary

In this episode, Dr. Melissa Welch discusses the common experience of resistance to change, exploring its biological, psychological, and social factors. She emphasizes that resistance is a natural part of the change process and offers practical strategies to overcome it, including finding support, aligning values, and practicing self-compassion. The episode encourages listeners to reflect on their own experiences with…