Latest / Chatting with Cara - The Relationship with Food Podcast
Myth busting intuitive eating (why you won't "eat everything" the second you trust yourself)
You think if you stopped dieting, you'd eat everything in sight, don't you?
Ice cream for breakfast. Chocolate for dinner. That whole packet of biscuits.
In this episode of Chatting with Cara I'm myth-busting the 3 biggest fears keeping women going back to diets and not trusting themselves to break the pattern and come on over to be a intuitive eater.
Because breaking the diet cycle doesn't work the way you think it does.
In this episode I cover -
The "I'll eat everything" myth. The number one fear I hear from women considering The Intuitive Table, that without rules you'll eat ice cream for…
The skinny
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