170 Dr. Stephen Seiler - What Decades of Research REALLY Unveils About High Performance
If you care about performance, if you want to understand the mechanics of training, if you're invested in optimizing your training returns to yield the best adaptations, then this episode is assuredly for you.
Matt Dixon welcomes a conversation with Exercise Physiologist, Dr. Stephen Seiler, a living legend in the world of Sports Science and Training Methodology.
After unpacking Dr. Seiler's background and journey to becoming the preeminent Sports Scientist, they dig right in on a variety of topics and myths related to performance.
The premise behind his polarized approach to training
Season…
The skinny
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