Latest / The Aging Well Podcast
Longevity Without the Hype: Simple Habits for a Longer, Healthier Life | Ron Russell | Ep 458
Longevity doesn't have to mean expensive testing, complicated protocols, or the latest biohacking trend. Some of the most powerful strategies for extending healthspan may be remarkably simple—and available to us every day.
Ron Russell is the co-founder of SunCafe Organic in Los Angeles and author of Longevity Visa. He spent five years working with Dr. Dean Ornish's heart-disease reversal program at UCLA Medical Center, helping patients implement plant-based lifestyle changes through food and habit transformation. He has also taught more than 400 longevity-focused wellness and cooking classes…
The skinny
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