Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 77 Perimenopause Overwhelm: Why Your Brain Feels “Too Full” and What’s Really Happening
Do you wake up already feeling behind—like your brain is “on” before your day has even begun?
If everything feels overwhelming in midlife, from the mental load to the constant background noise in your head, this episode will help you understand why.
In this episode, we explore what’s really happening inside your body & brain during perimenopause—from nervous system overload to hormonal changes that affect how your brain filters stress, noise, and information.
You’ll learn why it’s not that you “can’t cope” anymore… but that your system is overloaded and processing more than it used to.
We…
The skinny
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