Sleep Meditation (3 Hours): Ease Emotional Discomfort

Meditation for Women · May 19, 2024 · 3h 3m

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The shadows have come out to play,

The anxieties are rising within.

Your stomach churns,

Your head spins,

Every part of you is uncomfortable.

PAUSE…

It all feels so real,

But take a deep breath…

And you’ll see.

That all this emotional discomfort.

All this worry and anxiety and…