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Triathlon GOAT Alistair Brownlee on How Heat Impacts Training, Racing, & Fueling
Alistair Brownlee is the greatest male triathlete to ever live.
He's a 2x Olympic Gold Medalist, 4x World Champion in both individual and team titles, a 4x European Champion, and the 2014 Commonwealth Champion. He's the only male athlete to have completed the grand slam of triathlon championships with Olympic, World, and Continental wins.
He is also the cofounder of True Fuels, a performance nutrition company.
In this conversation, we focus on heat training:
Heat training differences between runners and triathletes
Cooling strategies vs. heat training
The value of sweat tests
How to adjust…
The skinny
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