Latest / Man In Your Corner with Shaun Tucker
Ep. 6 | Why Founder Dads Feel Tired Despite 8 Hours Sleep: Mental Fitness & Recovery
You’re a Founder Dad juggling late-night work, disrupted sleep, and the pressure to be fully present for your kids — but no matter how many hours you sleep, you still wake up drained. In this episode, Shaun breaks down why sleep quantity isn’t enough when mental fitness is overlooked. You’ll learn how stress, caffeine, and nervous system overload keep your energy stuck in burnout mode, making it impossible to truly refill your cup. Discover actionable strategies to improve the quality of your rest, reset your nervous system, and shift from “physically present but mentally elsewhere” to fully…
The skinny
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