Week 2: A Doctor's 52 Week Journey to an Unprocessed Life

Go UnPro: A Doctor’s 52 Week Journey to an Unprocessed Life · Apr 20, 2026 · 1h 8m

Speaker-Organized Summary: Key Points, Decisions, and Next Steps

Dr. Brent Laartz

Key Points & Decisions:

Continuing the "Go Unpro" journey to an unprocessed life, building on progress from Week 1

Focusing on 4 pillars of longevity: diet, exercise, sleep, and social connection

Instituting a low-sugar, high-fiber, mostly plant-based diet

Avoiding processed foods, plastic containers, and seed oils

Implementing time-restricted feeding/intermittent fasting

Tracking habits and progress using apps for accountability

Next Steps:

Eliminate fast foods, limit packaged foods, and avoid soda this week…