But I Need To Know If My Estranged Child Is Okay

The Estranged Mom Coach™ | Estrangement, Prodigals, Estranged Parent, Biblical Emotional Healing · May 7, 2026 · 11m

If you’re an estranged mother who finds yourself checking your estranged child’s social media, this episode is for you. You know that urgent feeling… the pull to know if they’re okay, almost irresistible… like your heart won’t settle until you look.

.

But while checking their social media can bring temporary relief, it also grates against your already activated nervous system. In this conversation, I gently explore what’s really underneath that urgency, and how to begin loosening its grip without guilt or self-betrayal.

.

There is a way to love your estranged child deeply and still find a…