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How To Practice Nervous System Regulation In A Relationship
Do you sometimes find it difficult to stay calm, grounded, and centered when there are challenges in your relationship? Does your partner sometimes have responses that seem out of proportion to the issues at hand? In this episode of The Love Lab Podcast, Kevin Anthony speaks with somatic practitioner, clinical hypnotherapist, and trauma educator, Stacia Aashna, about what nervous system regulation is, why it is important, how people end up with a dysregulated nervous system, and what people can do to navigate these challenges and learn to self-regulate. She also shares her own deeply personal…
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