91. How to get motivated

The Pleasure Project with Dana Skoglund · Dec 1, 2022 · 16m

Go you struggle with finding motivation to exercise or do other things that feel hard? If so, you're not alone. This is the #1 struggle with so many people. In this episode I share 8 ways to increase motivation so you can do the thing that will create the results you want. Here are the 8:

1. Don't wait for motivation

2. Make it part of your identity

3. Associate the behavior with pleasure and associate NOT doing it with pain

4. Make it so easy you can't say no

5. Plan all the details ahead of time

6. Expect that you won't want to do it (but don't let that stop you)

7. Get accountability

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