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Nutrition | Breaking Down The CrossFit Level 1 Guide (Again)
The CrossFit take on nutrition is contrarian by design: what most people think is healthy eating is exactly what's making them sick. Todd Occhiuto is joined by Brentie Kincaid (CF-L4, Seminar Staff Flowmaster, and owner of CrossFit Mafia) to break down hyperinsulinism, the "deadly quartet," and the simple prescription the whole lecture builds to: meat and vegetables, nuts and seeds, some fruit, little starch, no sugar.
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▶️ Watch the full series:
https://www.youtube.com/playlist?list=PLDJlFCSlzXko
📚 CrossFit Level 1 Training Guide…
The skinny
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