Latest / The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Career Burnout Reshapes Your Self-Identity
In Episode 85 of The Burnout Podcast, Lucas and Luna explore how career burnout doesn't just exhaust you—it fundamentally reshapes how you see yourself. Drawing on the case of a senior marketing executive, they examine the 'identity erosion cycle' where chronic overwork strips away the roles and qualities that define you. The episode offers a practical framework for rebuilding identity separate from your job, starting with a simple 'identity inventory' exercise. Hosts also discuss why traditional self-care often fails when burnout has already altered your sense of…
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