How to Optimize Recovery with Christie Aschwanden

The Strength Running Podcast · Feb 4, 2019 · 44m

Recovery means much more than what you do - it's also about what you don't do.

For example, many runners think foam rolling or taking an ice bath are effective recovery methods. And if you enjoy them, I won't argue! But what you're not doing is equally important:

Are you using your day off from running to do your own taxes and run 34 errands?

Did you plan your big (i.e., stressful) family vacation for your post-marathon recovery week?

Do you stay out late enjoying one or several too many adult beverages?

If the answer is yes, then it almost doesn't matter what you do for your post workout…