Rest Without Guilt
That "you're being lazy" voice? It's the inner critic. Laurie shares research showing people who see free time as wasteful enjoy it less and report more stress, why the off-season is root time instead of lost time, and how to use the ACT strategy to rest without guilt.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the…
The skinny
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