Suzy Reading (REPLAY): Finding calm in the chaos of Christmas

This is a replay episode from 2023, when I talked to the brilliant Suzy Reading.

Suzy is a chartered psychologist, yoga teacher, coach, mum of 2 and author - but most importantly she is a solidly good human.

Her Instagram posts are among my favourite and I always take the time to stop scrolling and read what she has to say.

She is also the author of a whole bunch of books including her latest one Selfcare For Winter.

Follow her on Instagram here and buy her books here.

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The skinny

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