Episode 696: Finding Your Center
Most of us treat feeling centered as something that happens to us when circumstances are favorable.
But what if center is not something you feel when things are right? What if it is something you return to regardless of what is happening around you?
In this episode I define center not as a mood but as a relationship with yourself, specifically the condition of being grounded in your values, regulated in your body, and oriented toward what matters now. I also introduce a framework involving three versions of yourself that I find deeply useful: the past self as mentor who reveals your patterns…
The skinny
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