20 Minutes for Your Heart || Dr. Shashikant Savale
Finding time for your heart can start with a simple commitment: setting aside a few minutes each day to move, stay active, and focus on healthier habits.
MyAarambh explores how a 20-minute daily routine can become an achievable way to support cardiovascular wellness and make physical activity a regular part of life.
Dr. Shashikant Savale, MBBS, DCPD Diab, Consulting Physician, Chakan, Pune, discusses “20 Minutes for Your Heart”, focusing on:
• Simple activities that can be included in a 20-minute routine
• How regular movement can contribute to cardiovascular well-being
• Ways to make healthy…
The skinny
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