#776 – Are You Trying Too Hard?

Crushing Iron Triathlon Podcast · Jun 10, 2024 · 1h

***Be sure to stay tuned at the end of the podcast for an interview with C26 Coach, Erin Koerner.

Topics:

Are you trying too hard

Swimming harder, but slower

Coming back from an injury

Our data is often inaccurate

Treadmills, wearables, power meters

Are food labels precise?

Tracking food macros

Is the answer really more?

Over-stimulated

Low expectations for the win

Turning a blind eye to potential problems

Dealing with niggles or pretending they're not there

Do more or nothing?

Doing more is a "during" decision

Recovery is the magic

Going to work or doing work?

Being aware of the effort you…