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245. What To Eat After 40 To Boost Energy
Knowing what to eat after 40 can make a big difference in how your energy holds up throughout the day. Many midlife women struggle to stay consistent with their habits when low energy gets in the way.
In this episode, we talk about how nutrition choices can support your energy so you can build consistency in midlife without needing to start over every time life gets busy.
In Episode 245: What To Eat After 40 To Boost Energy, I explain how hormone shifts, stress, and sleep all affect your energy. As estrogen trends down, your body becomes more sensitive to carbs. Add cortisol spikes from…
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