Latest / The ActionCOACH Podcast
Defeating Screen Addiction: Strategies for Success with Munur Shah
Think you're just "checking your phone"? Think again. In this eye-opening episode, author of Screen Addict and founder of Rebel Therapy, Munur Shah exposes the shocking truth behind screen addiction, why your kids are more vulnerable than ever, and how you can take back control.
This isn’t anti-tech. It’s pro-awareness. And it’s a wake-up call every parent, teacher, and screen-scroller needs.
Inside this powerful conversation:
- Are you addicted? Why we pick up our phones 366 times a day
- The hidden science apps use to hook your brain (dopamine, triggers, conditioning)
- Why your kids are…
The skinny
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