Panic Attack or Heart Attack: Treatment Strategies That Work
In this episode, BZW and BZE revisit Ireland Baldwin's journey with health anxiety and panic disorder, examining how trauma, genetics, and environmental factors intersect to influence anxiety. They explore the cycle of fear and heightened sensitivity to bodily sensations, advocating for cognitive behavioral therapy (CBT) as a key intervention.
Their discussion highlights interoceptive exposure techniques to confront discomfort and stresses the importance of supportive relationships with established boundaries. Ireland’s story illustrates that, with effective strategies, individuals can manage…
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