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Sleep Loss Causes Real Weight Gain | Science News
New research reveals that losing just 90 minutes of sleep nightly for six weeks can cause real weight gain and reduced activity — not just correlation, but causation. Conducted in a real-world setting, the study mirrors the daily struggles of 30% of adults facing chronic mild sleep deprivation. The findings underscore that small sleep losses compound over time, impacting health significantly. Experts now focus on reversing these effects and highlighting the powerful, positive benefits of adequate rest — proving that prioritizing sleep isn’t just about feeling refreshed, it’s essential for…
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