Mind-Body Medicine and Conscious Healing
In this episode of the EZ Conversations podcast, host Furkhan invites Alisha to discuss her journey of overcoming severe depression and social anxiety through unconventional methods. Alisha shares her transition from working as an engineer to becoming a mind-body medicine practitioner. She explains the principles behind mind-body medicine, the concept of human consciousness, and the healing process by welcoming emotions rather than resisting them. Alisha also delves into practical tools for managing mental health, such as the instant elevation tool, breathing exercises, and understanding the…
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