Latest / The Good Girl Rebellion
Your Bounce-Back Rate Matters More Than Perfection: Return to Regulation
Do you keep telling yourself you'll slow down after this week, after this project, after this one last thing?
Burnout rarely happens overnight, it's often the result of ignoring the small whispers from your body until they become impossible to ignore, but resilience isn't about never feeling overwhelmed, it's about noticing the signs sooner and learning how to return to yourself before you reach breaking point
In this episode, I'm sharing three practical ways to recognise when you're teetering on the edge of burnout to return to regulation before your body forces you to stop
We discover why…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.