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Sleepless in Retirement
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Are you a boomer that has difficulty sleeping? Well, look no further because this week's episode is all about how to help you get a good night sleep for your health and well-being. Barb is interviewing behaviour analyst/sleep specialist, Nicole Shallow, and she's on the pod to talk about the best practices for a healthier, better night sleep.
Get in touch with Nicole here, and you can find her on Instagram @yourbehaviourgal.
Find Barb on Instagram @barbjanet.
Find us on Instagram @convoswithboomerspod.
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