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The Beer and Sausage Diet
The Beer and Sausage Diet
There are a lot of crazy diets out there. All of them you can lose weight with. Weight loss has many advantages. But the beer and sausage diet was fun. Here is what we learned:
A calorie is just a calorie
Being in calorie deficit is difficult
Meticulous journaling is important
Your lab values will improve with weight loss
A beer is a good unit measure
Weighing your food is important
Episode Sponsor: Modifyhealth.com
I'm The Doctor
If you hear Evo Terra on national television talking about the beer diet, you will hear my name. I'm the doctor.
Late one September, I get…
The skinny
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